Hey, i’m Faith Canter, founder of Roots.  As well as being extremely interested in living an eco, off-grid, natural, nourishing and sustainable life as possible I am also a nutritional and detox specialist and trained in many therapeutic modalities.  I offer these to the wider community here in central Portugal and also to people visiting and volunteering at Roots, all on a donation bases.

I myself have recovered from CFS/ME, Chronic Pain, IBS, tons of Food Intolerances, Chronic Insomnia, Anxiety, Depression, OCD and Self-Hatred.

I am also training to be Herbalist, a Doula & to work more closely with plant medicines.

Here’s what’s on offer:

  • Health Coaching Sessions (specialising in CFS/ME, IBS/Digestive Concerns, Hormones, Mental Health & Self-Love)
  • Emotional Freedom Technique (EFT) / Tapping
  • Breathwork (trauma release) Sessions (group or 1-2-1)
  • Flower Remedy/Essence Sessions
  • Reflexology
  • Hot Stone Massage
  • Shamanic Sessions (group or 1-2-1)
  • Yoga & Meditation Sessions
  • Energy Medicine / Reiki
  • Connection Workshops
  • Fermenting Workshops
  • Raw Food Workshops
  • Gut Health Workshops
  • Energy Workshops
  • Healthy Eating / Nutrition Workshops
  • Homemade Cosmetics etc Workshops
  • Nature Workshops
  • Craft & Creativity Workshops
  • 1-2-1 (and couple) retreats here in Portugal or Virtually online

Project Roots

Quinta do Regadio

Andorinha, Travanca de Lagos

Oliveira do Hospital, Coimbra

3405-486 Portugal

Please, do not just turn up, booking (through our contact form here) is essential!

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